Quick thing…an article I wrote was published!

I found out about the #BeMindFULL Movement through a friend, and I’m so glad I did! It’s a great site that shares articles written about different things like stress management (their focus this month), empowerment, communications, etc. Really, its whole purpose is to provide a place to find advice from people who have, you know, been there too.

Check it out here: http://www.bemindfullmovement.com/2014/11/15/know-stress/

Let me know what you think! How do you handle stress?

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